Every FITFO course is built on the same training principles, systems, and standards that I’ve developed over nearly a decade which I use with my private clients. The difference between options is not effectiveness—it’s how much structure, customization, and accountability you want.
Completion of any FITFO course includes:
- An official Certificate of Completion, personalized and wet-signed by me
- Complimentary FITFO merchandise exclusive to program finishers
- A structured, proven training system designed to deliver maximal results when executed as prescribed compared to similar priced, but less-tested programs
- A Welcome File with my contact information for clarifying questions, exercise explanations, and general guidance related to your course.
- Commencement and Culmination Performance Evaluations to objectively measure improvement
Choosing the Right Level of Support:
10-Week Strength & Conditioning Course, 4-Week Trial By Fire Course:
These are ideal if you:
- Train consistently but need a highly-tested program to break through a plateau or measurably improve strength and endurance
- Want a proven system with minimal supervision
- Are comfortable making program adjustments independently
These programs place responsibility on execution. When followed precisely, they are extremely effective—but progress depends on your discipline as there is minimal external accountability.
12-Week FITFO Training System
This is the top-tier option for those who:
- Want the fastest, most reliable results possible
- Want a custom, personalized program with ongoing modification as needed
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Want continual accountability, motivation, and a more detailed performance evaluation
- Want Direct Access to a Coach who personally oversees your transformation
This program includes ongoing personalization, accountability, and direct oversight—removing the margin for error that exists in self-directed training.
Final Note
I care deeply about the success of everyone who enters the FITFO system.
If you want autonomy and flexibility, the DIY courses deliver exactly that.
If you want precision, enforcement, modification, accountability, and maximal results, the 12-Week System is the highest standard that I offer.
Thank you for your trust in guiding you through your FITFO training system!
